Easy Run
Duration
45
min
Distance
4.0
mi
Zone
2
aerobic
Warm up
10 min
Walk → light jog
Main set
28 min
Easy run · Zone 2 · 140–148 bpm
Cool down
7 min
Walk · breath reset
"Conversational. You should be able to speak in full sentences."
Today's Intention
soft today, strong tomorrow
Today isn't about pushing. It's about laying the foundation that lets you run further next week. Stay easy — your body is thanking you.