July Training Block
Monthly Goals
Run 20–25 miles per week
Lift 4× per week
Complete 1 HYROX Simulation each week
Prioritize recovery and mobility
Week 1
Jul 1 – Jul 7 · 0/10 complete
Week 2
Jul 8 – Jul 14 · 0/10 complete
Week 3
Jul 15 – Jul 21 · 0/10 complete
Week 4
Jul 22 – Jul 28 · 0/8 complete