Training Block

Workout Templates

Your Reusable Sessions

Built-In

  • Lower Body

    strength · 4 exercises

  • Upper Body

    strength · 4 exercises

  • HYROX Simulation

    hyrox · 9 exercises

  • Easy Run

    run · 1 exercises

  • Interval Run

    run · 3 exercises

  • Tempo Run

    run · 3 exercises

  • Long Run

    run · 1 exercises

  • Recovery Run

    run · 1 exercises

Yours

None yet. Create a template you'll return to each week.